Dental Hygiene Best Practices
Brushing
Frequency: Brush your teeth at least twice a day (morning and night).
Technique: Use a soft-bristled toothbrush and the proper technique:
Hold the brush at a 45-degree angle to your gums.
Use gentle, circular motions.
Brush for at least two minutes.
Toothpaste: Use fluoride toothpaste to help strengthen enamel and prevent cavities.
Flossing
Frequency: Floss at least once a day, preferably before bedtime.
Technique:
Use about 18 inches of dental floss.
Wrap the ends around your fingers, leaving a few inches to work with.
Gently slide the floss between your teeth, curving it around each tooth and moving it up and down.
Regular Dental Visits
Frequency: Schedule dental check-ups 2 to 3 times a year
Professional Cleanings: These remove plaque and tartar that regular brushing and flossing might miss.
Healthy Lifestyle Choices
Diet:
Limit sugary snacks and beverages.
Consume a balanced diet rich in fruits, vegetables, and whole grains.
Hydration: Drink plenty of water to help wash away food particles and bacteria.
Avoid Tobacco: Smoking and chewing tobacco can lead to gum disease and other oral health issues.
Recognize Early Signs of Gum Disease
Symptoms: Look for signs like swollen gums, bleeding while brushing or flossing, and persistent bad breath.
Action: If you notice any of these symptoms, contact your dentist promptly.
Additional Tips for Maintaining Oral Health
Use a Tongue Scraper: Helps reduce bacteria and bad breath.
Consider Dental Sealants: They provide an additional layer of protection against cavities.
Stay Informed: Keep up with the latest oral health information and practices.
By following these best practices, you can maintain good oral hygiene, promote gum health, and significantly reduce the risk of dental problems. Remember, prevention is key!
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Address
5348 Topanga Canyon Blvd Suite 102
Woodland Hills CA - 91364
Hours
Mon-Thu 8-5